By: Chris Frueh
Each of us uses informal personality assessments to make decisions about other people – and we have done this our entire lives.
Personal Development & Wellness
Hiding Behind The Façade of Tradition to Avoid Change
By: Dalton Rice
Change is the inevitable morale killer that is necessary for businesses to survive and thrive unless leaders effectively manage that change and lead through it. However, what is worse than avoiding change?
CLIMBING LADDERS: GROW WITH EACH STEP
By Dan Bradley:
Each of those “hardest” events set a new baseline for what I was prepared for, what I was capable of, and what challenge I wanted to pursue next.
Gut Health: Key to Performance and Wellness
By Alok Madan, PhD, MHP and Chris Frueh, PhD
Our gut microbiome weighs up to five pounds and has 200 times the number of genes found in the human genome. It is symbiotic, not parasitic, to us. We need our gut microbes and they need us. We survive and thrive together, and therefore it is imperative that we take good care of it.
Sleep Series (3): What to Know About Medicines, Drugs, and Supplements for Sleep
By: Chris Frueh
Sleep medications and supplements are widely used for insomnia, but most have significant side effects and limitations and should be generally used only for short periods of time.
Sleep Series (2): Want to Sleep Better? Here’s How
By: Chris Frueh
Mission Plan: To holistically strive to optimize your sleep every night. In doing so, you will address all of the multifaceted aspects of sleep, each of which will individually contribute to your health and well-being, and collectively will improve your sleep – which will dramatically improve your health and well-being in every major life domain.
Sleep Series (1): The Science of Sleep and Circadian Rhythms
By: chris Frueh
If you are concerned with leadership and talent, you should be concerned about sleep – a key to good health and peak performance.
Sleep is a critical component of life and survival for all living animals, especially humans.
How I Developed a Growth Mindset
By: Tom Hall
I urge everyone reading this not to doubt your personal opinions or professional standards, but to question them in order to improve and become better.
Do You Associate Success to Teamwork?
I was driving my son home after his basketball team had won their game when he asked me, "Dad, who do you think is the best player on our team?" I replied with, "I don't look at individuals, but I look at teams, and it takes a team of five players on the court to...
WHY #DELETETHEADJECTIVE
I was invited to visit the Pentagon in January 2016 to eat lunch with the Chief of the Army Reserve Lieutenant General Jefferey Talley, after I was one of three women who graduated from the first integrated Ranger School course. Officially, I was the third female...
HARVEY DEVASTATED MY COMMUNITY, BUT IT REMINDED ME HOW VETERANS RESPOND IN A TIME OF NEED
A few months back, I visited with Bill Rausch, the executive director of the veterans nonprofit Got Your 6. I asked him about his organization's mission, and he put it very simply, "Veterans like serving. They want to continue to serve. We try to empower them to do...
MENTAL TOUGHNESS
How much further should you go? Let’s talk about toughness. Toughness is a trait that can be developed over time with practice. Take cold exposure as an example. When I first experimented with cold exposure, I would be hard-pressed to spend two minutes immersed in an...
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